Knowing how to take our body measurements is important to know the size of the garments when buying clothes or a bicycle, for example. Therefore, below we explain how you could measure the real length of your leg, among other tips, in this post.
You will see how thanks to this information you will not be wrong again when you go to buy that pair of pants that you like so much. You will always be right, do not miss it!
How to measure actual leg length
First of all, you will need someone to help you measure your legs because doing it on your own is complicated and you may not get exact results.
To measure the actual length of a leg, try lying on your back on a flat surface with your legs extended. Remember to keep your feet hip-width apart.
Next, ask the person helping you to take a tape measure and measure your leg from hip to ankle. You'll need to look at the point where the leg and hip meet, a joint known as the ASIS (anterior superior iliac spine), and then measure from there to the bony ankle joint. Write down the result and later repeat the same process with the other leg.
In this way you will have measured the actual length of the leg but keep in mind that the method of using a tape measure does not always give exact results, so in case there is some difference, it is best to consult a specialist.
How to measure leg width
On the other hand, if you would like to also measure the width of your leg, that is, the area of ​​the thighs, what you will have to do is surround the upper part of your thigh with the tape measure just below the area of ​​the buttocks.
Next, write down the data that the tape measure shows you about the contour. In case you also want to know the length of the thighs, what you have to do is take a tape measure and measure from the area below the buttocks to the knees.
measure crotch length
In case you need to measure this area of ​​your anatomy, what you can do is take off your shoes and put on some tight cycling pants. In this way, you will achieve the exact measurements.
To take the most accurate measurements of this area of ​​the body, try not to round your back and stand up straight, since the straighter you are, the more accurate you will get.
The next step is to take a flat object (a thin book, a ruler, etc) and place it between the legs to use as a reference measurement. Hold it with a little force. In this way, the object will mimic the height and seating position of a bike.
To measure your inseam length, use a tape measure to measure the distance between your chosen reference object and the distance from the ground.
Next, write down the measurement you obtained. This technique will help you if you are thinking of buying a bicycle. So you can find the correct size of it.